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Fitness CoachWhatever your goals regarding your health, we will help motivate you! Whether you are training for your first 5k run or your next Ironman triathlon, losing 5 lbs or 500 lbs, or simply improving your quality of life we can help. Your goal will become our goal! Through nutrition and fitness these results will be achieved. Our team of trainers specialize in competitive running and athletic events for the beginner and the elite to special needs populations fighting a variety of issues.What We Offer
We offer personal one on one training sessions in your
home. No more excuses. To get things started we will setup
an initial appointment lasting typically one hour. You and
your trainer will assess your current fitness level then
develop a fitness strategy that works for you. This will be
based on your time, level of commitment and ability to
recover. Then the fun begins with you and your personal
coach to make sure to you reach your goals. We will bring
equipment if needed. Or, guide you through how to use
equipment you might already have, but are not using. Yes,
you are not alone in this area! One on one private in home
sessions are $50-$75/session.
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Boot Camps In-home personal training isn’t a good fit for you? Boot Camps are also available. Bring yourself and your friends (minimum of 5 people) and work out together. Boot Camps are available in your neighborhood. Rates: $18.00, $15.00 or $12.00 per session Click here to get information on boot camps. |
Contacts: BenRixe@positivelifestyles.com Phone: 425-260-7493 Fax: 425-868-8241 Get Started Today! |
Coaching Philosophy
To be successful at anything you must have a goal. Easily
said, but the reality is the goal must be realistic based on
your personal ability to get there. What is your starting
point? This determines the next series of goals, leading to
the ultimate success, your "Dream Goal!" You will do the
work and I will be there to make sure it happens.
Positive Lifestyles , was established as a result of a desire to assist and motivate others to reach life goals. The company was formed in September of 2005. The mission statement is to "Motivate others to take positive action." Balancing some of life's challenges from Health, Career and Parenting are critical elements of both happiness and success. Positive Lifestyles helps with creating a positive outlook that balances each element in a forward and constructive direction one step at time. Together with the right prospective, support and motivation, provided by our team, great things can happen. Ready to Get Started? Click here to get more information. |
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Positive Lifestyles, Inc. 23316 NE Red-Fall City
Road, PMB 643, Redmond, WA 98053 Phone: 425-260-7493 Fax: 425-868-8241 © 2008 Positive Lifestyles, Inc. All Rights Reserved - Redmond Personal Trainers |
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