Fitness Coach
Whatever your goals regarding your health, we will help motivate you! Whether you
are training for your first 5k run or your next
Ironman triathlon, losing 5 lbs or 500 lbs, or simply improving your
quality of life we can help. Your goal will become our goal! Through nutrition and
fitness these results will be achieved. Our team of trainers specialize in competitive
running and athletic events for the beginner and the elite to special needs populations
fighting a variety of issues.
What We Offer
We offer personal one on one training sessions in your home. No more excuses.
To get things started we will setup an initial appointment lasting typically one
hour. You and your trainer will assess your current fitness level then develop a
fitness strategy that works for you. This will be based on your time, level of commitment
and ability to recover. Then the fun begins with you and your personal coach to
make sure to you reach your goals. We will bring equipment if needed. Or, guide
you through how to use equipment you might already have, but are not using. Yes,
you are not alone in this area! One on one private in home sessions are $50-$75/session.
Boot Camps
In-home personal training isn’t a good fit for you? Boot Camps are also available.
Bring yourself and your friends (minimum of 5 people) and work out together. Boot
Camps are available in your neighborhood.
Rates: $18.00, $15.00 or $12.00 per session.
Request information on Boot Camps
Coaching Philosophy
To be successful at anything you must have a goal. Easily said, but the reality
is the goal must be realistic based on your personal ability to get there. What
is your starting point? This determines the next series of goals, leading to the
ultimate success, your "Dream Goal!" You will do the work and I will be there to
make sure it happens.
Positive Lifestyles , was established as a result of
a desire to assist and motivate others to reach life goals. The company was formed
in September of 2005. The mission statement is to
"Motivate
others to take positive action." Balancing some of life's challenges
from Health, Career and Parenting are critical elements of both happiness and success.
Positive Lifestyles helps with creating a positive outlook
that balances each element in a forward and constructive direction one step at time.
Together with the right prospective, support and motivation, provided by our team,
great things can happen.
Ready to Get Started?
Click here to get more information.